The art of self-care is important for everyone, especially those in long term sobriety. The act of self-care looks different for everyone, but knowing what makes you feel like your best self can help you stay on the right track in recovery and beyond. Addiction takes a toll on the mind and body, and self-care is how you keep yourself healthy.
Types of Self-Care
Self-care comes in many different forms. For some, it comes in the form of a nice bath and a good book, for others it could be working out. Caring for yourself means addressing your personal wants and needs, in a guilt-free, healthy way. The act of caring for yourself gives you a sense of pride and control over your life. Having strong self-care routines can also work as relapse prevention strategies and coping mechanisms.
Some of the best types of self care include:
- Meditation
- Exercise
- Journaling
- Reading
- Art
- Music
- Immersing in nature
- Connecting with a friend or loved one
- Focusing on nutrition
You can have one self-care strategy or many. It should be something that leaves you feeling mentally clear and content with life.
Self-Care as Relapse Prevention
Self-care activities are powerful tools that can be woven into a person’s relapse prevention strategies. These activities act as positive outlets, offering the gentle yet vital redirection needed to stay aligned with sobriety. When challenging days arise, rather than turning to substances, caring for yourself provides a constructive and healing alternative. Just like other healthy coping mechanisms, self-care practices encourage mindfulness, allowing us to focus on nurturing and prioritizing ourselves. This shift in attention can transform a cascade of negative thoughts into opportunities for positivity and growth. Not only do self-care activities channel energy in healthy ways, but they also provide fresh perspectives, helping reframe and renew commitment to a substance-free life.
Learn Strategies with Solution Based Treatment
At Solution Based Treatment, we offer treatment that encourages positive self-care and coping mechanisms. We offer detox, residential rehab, as well as intensive outpatient treatment and partial hospitalization programs. In each of these treatment modes we help clients learn the sober living strategies needed for sustainable recovery. If you or someone you know is in need of addiction support, we accept clients at every stage of recovery. Whether this is your first time in treatment or you’ve been before and need additional support – we’ve got you covered with comprehensive addiction treatment.
About Solution Based Treatment
Solution Based Treatment is a national leader in detox and rehab programs. We offer inpatient medical detox, substance rehab, intensive outpatient programs, partial hospitalization programs, faith-based recovery, and sober living options. We maintain a 2:1 client to staff ratio to offer the best support possible to our patients within upscale living environments. At Solution Based Treatment, we support better living for brighter futures, all starting with our detox and rehab services. For more information visit our website at solutionbasedtreatment.com or give us a call at (833) 999-1941.