Entering inpatient addiction treatment can feel like stepping into uncharted territory. It’s natural to have questions about what to bring along. While you might be tempted to overpack, it’s important to focus on essentials and leave certain items behind. Every treatment facility has its own rules, so don’t hesitate to ask for clarification. To help you prepare, we’ve put together a handy guide to the must-bring essentials for your recovery in sunny California.
Clothing: What to Pack
California’s warm, inviting climate plays a big role in your packing choices. At Sobriety Options, you’ll have the chance to enjoy outside activities during your free time, so prioritize lightweight, breathable, and comfortable clothing. Opt for versatile outfits that suit a range of activities like exercising, relaxing, or casual outings.
Here’s what to include:
- Everyday attire: Choose clothes that are comfortable for various activities.
- Shoes: Pack sturdy, closed-toe shoes for walking and a pair of sandals for pool or beach outings.
- Basics: Don’t forget undergarments, socks, and pajamas. For cooler evenings, pack both lightweight and warmer sleepwear.
- Extras: A robe and slippers can add an extra layer of comfort.
- Seasonal gear: If you’re visiting during the summer, bring a swimsuit and a wide-brimmed hat for sun protection.
A small bag or purse can also be helpful for carrying essentials when you’re on the go.
Toiletries: Keeping It Simple
Your personal care routine matters during your recovery journey, so bring your favorite toiletries to feel refreshed and at ease. If you forget something, don’t worry—our staff is here to help.
Toiletry items to consider bringing to addiction treatment include:
- Skincare products
- Toothbrush and toothpaste
- Shampoo, conditioner, and body wash
- Lotion and deodorant
- Minimal makeup (if you wear any)
Pack what you need to feel your best, but keep it simple and functional. If something important is left behind, we’ll ensure you have what you need. Feeling confident and comfortable supports a positive treatment experience.
Other Essentials for Downtime
While addiction treatment programs are structured to keep you engaged, there will be moments for relaxation and hobbies. Bring items like:
- Books, journals, or puzzles
- Card games or other small, offline entertainment options
Since phone usage may be restricted as part of the program, prepare for limited device access. You’ll have designated times to make calls, so bring a written list of important contact numbers.
If you’re on prescribed medications, make sure to pack them in their original containers with your name clearly labeled. These will be securely stored and administered under supervision. Medications that are not pre-approved or properly labeled should be left at home.
Items to Leave at Home
To maintain a safe and focused environment, some items should stay behind:
- Large sums of money or valuable items (simple jewelry like a wedding band is okay).
- Weapons, including firearms, knives, or pepper spray.
- Electronics with internet access, such as laptops, tablets, or WiFi-enabled e-readers.
For a complete list of prohibited items, check with our team or consult our FAQ page. Your safety and comfort are our top priorities.
Being Prepared Lowers Stress
Packing with the right things makes the addiction treatment intake and admissions process a lot easier on yourself. If you do happen to pack something that is not allowed, the Solution Based Treatment team will happily keep the item safe until you have completed treatment. If you or someone you know is in need of addiction treatment, give our team a call. We’re ready to lead the way towards a sober life.
About Solution Based Treatment
Solution Based Treatment is a national leader in detox and rehab programs. We offer inpatient medical detox, substance rehab, intensive outpatient programs, partial hospitalization programs, faith-based recovery, and sober living options. We maintain a 2:1 client to staff ratio to offer the best support possible to our patients within upscale living environments. At Solution Based Treatment, we support better living for brighter futures, all starting with our detox and rehab services. For more information visit our website at solutionbasedtreatment.com or give us a call at (833) 999-1941.