Importance of Healthy Coping Mechanisms
Having healthy coping mechanisms to get you through difficult times can keep you out of fight-or-flight and help you remain in control of your life. Managing stress can be difficult…
People who have recently completed addiction treatment are more likely to relapse than those who have successfully maintained a sober lifestyle for a year or more. This is because it takes time and practice to establish a sober lifestyle and implement coping skills learned during recovery.