Understanding CBT & How it Heals Addiction
Cognitive behavioral therapy, better known as CBT, is a treatment method for mental health conditions like substance use disorder. CBT is a proven approach to treating drug and alcohol addiction…
Cognitive Behavioral Therapy for Substance Abuse
Cognitive behavioral therapy (CBT) is an evidence-based approach effective in treating mental health conditions, including addiction. It helps individuals reframe negative thoughts and adopt healthier behaviors. By learning to cope…
What is Cognitive Behavioral Therapy?
Cognitive behavioral therapy (CBT) is a drug and alcohol addiction treatment method that works to change an individual’s thought patterns. It is a psychological therapy that has been known to…
Importance of Healthy Coping Mechanisms
Having healthy coping mechanisms to get you through difficult times can keep you out of fight-or-flight and help you remain in control of your life. Managing stress can be difficult…