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Category: cognitive behavioral therapy

Solution Based Treatment > Blog > cognitive behavioral therapy
Cognitive Behavioral Therapy for Substance Abuse
October 7, 2024October 7, 2024cognitive behavioral therapysolutionbasestNo Comments

Cognitive Behavioral Therapy for Substance Abuse

Cognitive behavioral therapy (CBT) is an evidence-based approach effective in treating mental health conditions, including addiction. It helps individuals reframe negative thoughts and adopt healthier behaviors. By learning to cope…
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What is Cognitive Behavioral Therapy?
May 24, 2024May 24, 2024Addiction Treatment, cognitive behavioral therapysolutionbasestNo Comments

What is Cognitive Behavioral Therapy?

Cognitive behavioral therapy (CBT) is a drug and alcohol addiction treatment method that works to change an individual’s thought patterns. It is a psychological therapy that has been known to…
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cognitive behavioral therapy
June 3, 2022July 17, 2024Addiction Recovery, cognitive behavioral therapy, Mental Health, Relapse, Sober LivingsolutionbasestNo Comments

Importance of Healthy Coping Mechanisms

Having healthy coping mechanisms to get you through difficult times can keep you out of fight-or-flight and help you remain in control of your life. Managing stress can be difficult…
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Recent Posts
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