Health Hazards of Binge Drinking
Binge drinking is dangerous for multiple reasons. It causes immediate risks of overdose, damages organs and tissues, and can lead to complex mental health disorders. Engaging in this activity, even…
Helpful Relapse Prevention Techniques
The period after you leave rehab can be an exciting and scary time. You’re setting out on a journey that can lead to a better life. Addiction is an illness,…
Breaking the Cycle of Addiction
For those with substance use disorders, breaking the cycle of addiction requires assistance from licensed professionals and a deep personal commitment. You can learn strategies to kick self-destructive habits that…
Common Relapse Triggers
There are a variety of challenges that come with recovering from addiction. That includes trying to navigate different physical and emotional relapse triggers. Learning to manage these physical and emotional…
What Is an Enabler?
If you have a loved one with a substance use disorder, you should avoid becoming an enabler or promoting codependency in your relationship. Codependent relationships include an imbalance where an…
First Year of Sobriety
Rehab offers you the chance to focus only on yourself and recovery. However, going back into the real world means being confronted with triggers that could result in a relapse.…
Living Sober After Rehab
What is it like to be sober after rehab? It's hard for people living in active addiction to see what life can be like outside of the never-ending quest for…
Beaches: Outdoor Sober Adventures in Southern California
Managing stress can be one of the most effective ways to maintain your sobriety when you are recovering from addiction. If you’re fortunate enough to recover in Southern California, you can relax your mind, refresh your energy, and satisfy your inner adventurer by spending a day or two at one of the region’s many beaches.
How to Build Your Own Recovery Community
Having a supportive network increases your chance of a successful recovery. Here are a few practical steps to consider as you put together a team of people that will help inspire, empower and hold you accountable throughout your recovery process.